FITNESS IS NECESSARY FOR ALL...
Fitness is necessary for all...
The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet.
About:
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions.
Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
How to maintaine health and fitness?There are various ways we can keep us healthy and fit if we follow regularly the following:
We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Fitness effect mental health:
Physical activity has a huge potential to enhance our well-being. Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
conclusion:
Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.
"MOVIE YOUR BODY MAKE YOUR FUTURE"
ELCSLAB @ Lendi
View Details
Like
72 Comments
Repost
You may also like
The Art of Teaching
Published 7d+
The Power of Teaching: Cultivating Minds Like a Garden
As educators, we often seek metaphors to better understand our roles and the impact we have on our students. One such analogy is comparing teaching to gardening—a living process that thrives
Bade Ramyasri
Published 4d
The Timeless Legacy of Indian Mathematics
"Indian mathematics has always been a bridge between abstract thought and practical application, laying the foundation for the mathematical discoveries that shape our modern world."Indian
The Art of Teaching
Published 3d
Lessons in Perspective: A Tale for Teachers
As teachers, we often find ourselves anticipating specific answers from our students. But what happens when their responses diverge from our expectations? This story of a young boy and his math teacher
The Art of Teaching
Published 1d
Guiding Teenagers: Empowering Growth, Not Solving Problems
Teenagers often seem like puzzles—their behaviors, emotions, and choices can be perplexing to those who care for them. As parents, educators, or mentors, we may feel compelled to “fix”
Edgroom
Published 7d+
EAPCET Top-20 colleges in MANGALAGIRI - PHARMACY(MPC STREAM)
Top-20 EAPCET colleges for PHARMACY(MPC STREAM) in MANGALAGIRI basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023 data.
Edgroom
Published 7d+
EAPCET Top-20 colleges in BHOGAPURAM - CSE(ARTIFICIAL INTELLIGENCE AND MACHINE LEARNING)
Top-20 EAPCET colleges for CSE(ARTIFICIAL INTELLIGENCE AND MACHINE LEARNING) in BHOGAPURAM basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022,
Edgroom
Published 7d+
EAPCET Top-20 colleges in VIJAYAWADA - PHARM.D(MPC STREAM)
Top-20 EAPCET colleges for PHARM.D(MPC STREAM) in VIJAYAWADA basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023 data. You
Edgroom
Published 7d+
EAPCET Top-20 colleges in PUTTUR - COMPUTER SCIENCE AND ENGINEERING
Top-20 EAPCET colleges for COMPUTER SCIENCE AND ENGINEERING in PUTTUR basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023 data.
Edgroom
Published 7d+
EAPCET Top-20 colleges in TELAPROLU - ARTIFICIAL INTELLIGENCE AND MACHINE LEARNING
Top-20 EAPCET colleges for ARTIFICIAL INTELLIGENCE AND MACHINE LEARNING in TELAPROLU basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023
Edgroom
Published 7d+
EAPCET Top-20 colleges in NARSAPURAM - COMPUTER SCIENCE AND ENGINEERING
Top-20 EAPCET colleges for COMPUTER SCIENCE AND ENGINEERING in NARSAPURAM basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023 data.
Edgroom
Published 7d+
EAPCET Top-20 colleges in TADIPATRI - ELECTRONICS AND COMMUNICATION ENGINEERING
Top-20 EAPCET colleges for ELECTRONICS AND COMMUNICATION ENGINEERING in TADIPATRI basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023
Edgroom
Published 7d+
EAPCET Top-20 colleges in RAJAM - MECHANICAL ENGINEERING
Top-20 EAPCET colleges for MECHANICAL ENGINEERING in RAJAM basis EAPCET 2023 cut-off ranks. Cut-off ranks are for OC-Male category from 2022, and 2023 data. You
Related Blogs
Sushma
Published 7d+
PROS AND CONS OF PLAYING 'VIRTUAL GAMES'
PROS AND CONS OF PLAYING 'VIRTUAL GAMES'INTRODUCTION:Virtual games refer to electronic games played on digital devices, often involving interactive simulations of virtual environments. These
ELCSLAB @ Lendi
Published 7d+
The pros and cons of playing virtual games
"Beyond High Scores: The Real Consequences of Gaming Addiction"TITLE OF THE BLOG:PRO'S AND CON'S OF PLAYING VIRTUAL GAMESHello friends! Today, I want to say about
G Jahnavi
Published 7d+
Importance of extracurricular activities
Introduction: Boring… boring very boring. Spending time in front of books or doing
ELCSLAB @ Lendi
Published 7d+
Unlocking the Magic "the power of music"
Music is a universal language that has the power to move us in many ways. It can make us laugh, cry, dance, and feel inspired. It can also help us relax, focus, and heal.Here are just a few of the
ELCSLAB @ Lendi
Published 7d+
The Impact of Social Media on Society and Relationships
Social media has both positive and negative effects on relationships and communication. On one hand, social media can bring people closer together, allowing them to stay in touch with loved ones and
ELCSLAB @ Lendi
Published 7d+
The Impact of Social Media on Relationships.
Introduction :Social media has become an integral part of our lives, and it has had a significant impact on our relationships. On the one hand, social media can help us stay connected with friends